Techno-stress
I’m involved with the ‘Wellbeing Group’ as part of Aston First and have offered to develop a web page about ‘Techno- stress’ so here is my first stab at the idea.
The top things that cause techno-stress at Aston:
Email – actually this is probably the top ten ideas on its own, and I’ve already blogged recently about email management and ‘Search folders’ has to be a top tip. I’m not sure how the new student email system works in this respect? I try and keep my inbox to about 25 items, either unread or pending. I add a date(eg. 14/7: to the start of the subject line for pending items so I can sort chronologically if required. I file or delete any other messages that have been read. I have about 20 folders for different topics, and sub-folders for some of them, much like I do for files on my PC or network Home drive, and printed only matter in the filing cabinet.
Still on the topic of email, my bright idea was to use different email signatures for the different roles that I communicate about, for instance AV-SUPPORT, External to Aston, AstBUG etc. but importantly giving enough information for recipients to reply at their own convenience like phone extension and other help desk details.
Web – again I’ve already blogged about how I use RSS to deal with internet information overload, but my bright idea was to set my browser home page to our Blog CLIPP Board, as the page that relates to communicating what is going on in the area that I work!
Archive – how many times have you lost that vital piece of information? I try and recycle most printed matter and always if I have an electronic version. Emails and attachments are relatively easy to find, especially if you use Search folders mentioned above – and it isn’t a duplicate or earlier version of the same document because I’ve deleted most of them once the topic or thread is actioned. MS Exchange can archive older messages automatically. These are very much personal things though, I usually tidy and wash up as I’m cooking too!!!
Teaching – My Powerpoint {insert software/hardware of choice} doesn’t work! All lesson plans should include items on ‘Resources’ and we are responsible to check them or try them out first. Anyone can book a room via email or phone and there is a Guild bookings desk in ASAP on Wed. 2-5pm. AV-Support can also help, and there are direct dial buttons from every pool room phone to: Emergency, Security, AV-Support; Room Bookings, Estates, ISA; and hopefully the Porters too soon. There is also a list of pool room resources and instructions on the Staff Intranet and in Celcat timetable system.
TimeOut – last but by no means least, take regular breaks. You can still do useful work while having a coffee and networking with colleagues, and because you are relaxed it is often more productive. You will discover someone else has the same idea, interest and solved the latest problem for you. Also, watch out for more bite sized sessions.



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